Book an Appointment at BARWIS Performance Center of South Florida - Deerfield Beach
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Neurological Reengineering
BARWIS helps people regain motor function through Neurological Reengineering -- the process of using the cutting-edge BARWIS Applied Scientific Techniques and the BARWIS Methods to increase a person's neuromuscular activation and control. This is the core of the injury recovery programs provided by BARWIS where they help the brain to relocate, activate, and control muscle fibers. Our strength coaches are hands-on and provide applied methods of reestablishing and creating pathways to increase neural stimulus and motor control and our nonprofit The First Step Foundation helps people get access to these programs.
Personal Training
Our training cycles transcend all aspects of physiological development. Athletes are trained in areas of speed, agility, quickness, explosive training, Olympic weightlifting, conventional weight lifting, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, proprioception, and various other practices. We use these tactics and individual assessment results to develop a personalized program. Through corrective exercises and training protocols that will improve what the athlete needs to focus on when it comes to: speed, agility, strength, power, force, acceleration, deceleration, mobility, explosiveness, reaction, conditioning, balance, core stability, and confidence. All these dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our personal training includes the highest level of training for ultimate performance results.Strength Training
Speed & Agility
Cardiovascular Conditioning
Sport Specific Strength & Conditioning
Weight Loss
College
High School
Our High School Lift or Speed and Agility classes are for athletes of all sports and skill levels. Whether you are trying to make the team, get more playing time, or set personal goals to improve your strength and conditioning, the BARWIS high school performance training class is here to guide you towards success. BARWIS training provides high school athletes with the proper techniques for lifting, offers specific instruction on speed mechanics and agility training, and teaches mobility and corrective exercises to improve range of motion, which reduces the risk of injury and promotes better performance. Additionally, trainers will increase your understanding about the physiological needs for rest and recovery. This is the class that develops your athleticism and prepares a foundation for you to take your game and your athleticism to the next level.
Stay Strong
Baseball
Recovery
Youth
Hockey
BARWIS Deerfield is now offering 1 -on-1 hockey training! All sessions will be taught on-site by University of Michigan Varsity Ice Hockey alumni with seven years of professional experience in both the AHL and NHL. Barwis' off-ice hockey training will cater specifically to shooting and stickhandling skills. Instructors and students will practice on synthetic ice using a regulation-sized net and will work on the following:
Improving Shooting and Stick Handling
Shot & Stickhandling Speed
Shot Accuracy
Shot Release
Catch & Shoot
Slap Shots, Wrist Shots, Snap Shots, Back Hands
Long Range Shots (Defenseman)
In tight stickhandling and break-a-ways (forwards)
What You Need to Bring:
Hockey Stick
Gloves
Closed Athletic Shoes
Water
Good Attitude
Stretch
Select a session
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Located at: 378 Hillsboro Technology Dr, Deerfield Beach
Directions & Map | All Locations
Need Help? 954-449-0850 deerfield@barwis.com