Our training cycles transcend all aspects of physiological development. Athletes are trained in areas of speed, agility, quickness, explosive training, Olympic weightlifting, conventional weight lifting, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, proprioception, and various other practices. We use these tactics and individual assessment results to develop a personalized program. Through corrective exercises and training protocols that will improve what the athlete needs to focus on when it comes to: speed, agility, strength, power, force, acceleration, deceleration, mobility, explosiveness, reaction, conditioning, balance, core stability, and confidence. All these dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our personal training includes the highest level of training for ultimate performance results.Strength Training
Speed & Agility
Cardiovascular Conditioning
Sport Specific Strength & Conditioning
Weight Loss

Our High School Lift or Speed and Agility classes are for athletes of all sports and skill levels. Whether you are trying to make the team, get more playing time, or set personal goals to improve your strength and conditioning, the BARWIS high school performance training class is here to guide you towards success. BARWIS training provides high school athletes with the proper techniques for lifting, offers specific instruction on speed mechanics and agility training, and teaches mobility and corrective exercises to improve range of motion, which reduces the risk of injury and promotes better performance. Additionally, trainers will increase your understanding about the physiological needs for rest and recovery. This is the class that develops your athleticism and prepares a foundation for you to take your game and your athleticism to the next level.